Life issues and mental health conditions can potentially cause such distress that it becomes difficult to continue normal activities. When the mind is constantly attempting to solve inner turmoil, your mood, personal relationships, and even physical health can suffer. Symptoms of distress may develop in the form of physical sensations, or problematic behaviors, feelings, or beliefs.

Our view is that individual therapy can prevent unpleasant and unhealthy thoughts and actions. By working with a compassionate, experienced therapist who offers a listening ear, it is possible to identify the emotional and psychological stressors that are affecting well-being. Our team provides compassion and understanding to help our clients learn techniques and strategies that facilitate change in unwanted emotions, thoughts, and behaviors. Through therapy, our clients gain the ability to face challenges and manage stress.